These 30 days are designed to help you develop strong, lean muscle mass that will change your physique into a lean, efficient fighting machine! Lean Phase You'll concentrate on training one body part at a time to truly build your strength. This is when the “Lift Slowly and Lift Heavily” motto really makes sense. In this phase of ChaLEAN Extreme, you'll push your muscles to the limit and attempt to “fail” between 6 and 8 reps. Get ready to observe new muscle definition develop right before your eyes! Push Phase In each “combination” exercise in the Burn Phase, you are training both your upper and lower bodies. With great form, you'll discover how to lift more weight than you ever believed possible. Your aim is to push your muscles to “failure” in 10 to 12 reps. In the first phase of ChaLEAN Extreme, you'll learn how to avoid wasting time on endless and repetitive weight-lifting routines. Don't believe so I suggest only going as far as someone named David Goggins one of the greatest books on pushing your limits. This is pretty high of course, but with strict dieting and sticking to the program this is doable. In a recent interview, Chalene claims that you can reduce up to 60% of your body fat with the program for three months. Also Muscle Burns Fat Advanced both of which are 3 weeks each. Megan Davies one of Beachbdoys newest super trainers also came out with a program specifically for this call MBF or Muscle Burns Fat. Which is true and has been proven many times over. Her mantra is that Muscle Burns Fat And Boosts Your Metabolism. Month 1 and 3 focus on moderately heavy lifts of 8-12 repetitions, while month 2 focuses on the heaviest weights from 6-8 reps. She varies the reps each month for every exercise, focusing on getting as strong as you can. The three phases of the 90-day program are designed to help you achieve your maximum goals. ChaLEAN Extreme FAQS What Is Chalean Extreme?ĬhaLEAN Extreme is one of my favorite strength-training programs, and Chalene Johnson is recognized for her cardio exercises.Real Reviews From Users Of ChaLEAN Extreme.
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